All COMPANIONS
Each one is made for a specific outcome, with the same gentle structure and simple pricing.
Approx. 52 USD / 39 GBP / 42 CHF / 72 CAD / 78 AUD.
Start with one for yourself, or quietly gift one to someone you care about.
Choose the companion that matches your season (or theirs).
A 13-day companion for people who come home wired and cannot fully switch off.
If your evenings feel like an extension of your inbox, Quieter Evenings gives you a softer landing between “work” and “the rest of your life”. Over thirteen days, you’ll receive tiny gifts that help your nervous system change gear, so nights feel more like an exhale than overflow.
Tiny gifts. Not a course.
A 13-day companion for partners, parents, carers and helpers who quietly carry everyone else’s emotions.
If you are the one who keeps things going for everyone else, your own system can easily fade into the background. Holding Everything Together offers short, honest moments that are just for you, so you don’t disappear in the middle of your own life.
Tiny gifts. Not a course.
A 13-day companion for people who still look “fine” on paper, but feel close to the edge inside.
If you are still functioning but quietly worried about how long you can keep this up, Almost Burned Out meets you before everything gives way. You receive small, realistic gifts that protect what is left of your energy and make your days feel a little less like a constant push.
Tiny gifts. Not a course.
COMING SOON
For warmth, movement, and micro joy
We’re creating a second collection of companions for lightness, play, and small touches of joy, in a quietly adult way.
The first is Softer Mornings – for mornings, when everything can feel a bit too serious, a bit too fast.
One to five minutes. Warmth, movement, and a gentler inner voice, before the day starts asking things of you.
If you’d like the first note when the Lightness and Play line opens, join our quiet notes from any subscribe form on the site. The nearest one is at the very end of this page, just above the footer.
One gentle email. No pressure. Unsubscribe anytime.
Whichever companion you choose, you receive the same proven framework:
13 days, one tiny gift at a time.
One small gift per day, designed to take between one and five minutes.
8 nervous-system gifts and 5 story-shift gifts.
Light practices for breath, body and attention, plus short scenes that let you see your life from a slightly kinder angle.
4 ways to receive each gift.
Read in silence, read with the piano piece, listen to a calm voice, or choose voice with a light music bed.
Music in two forms.
A special piano piece, performed by the creator, and a separate light music bed for the voice format, designed to stay in the background so the words can lead.
Built for low energy.
Each gift has a fuller version (5 min) and an even tinier version (1 min) for rough days. You never open a pile of exercises, only one small thing at a time.
Clear edges, no streaks, no points.
Your companion has a beginning and an end. There are no streak counters, no “you missed a day” messages, no nudges designed to make you feel guilty.
If, as you read this, someone specific comes to mind, you can also gift a companion to them.
This isn’t flowers, a candle or another course to get through. It’s a unique, personalised gift.
When you buy a companion as a gift, we create a beautiful, personalised voucher with a tender invitation into a quieter space, simple, clear instructions, and a unique gift code that unlocks their companion with a price of 0.
If you’d like, we can also add their name, your name, and either a short message from you or a warm standard dedication from us. So it feels unmistakably meant for them.
You can choose to receive the voucher yourself and give it in your own way – inside a message, a card, or a quiet note – or ask us to send it directly to them, with or without your name.
It is a beautiful, private way to say: “I see where you are, and you don’t have to walk through this on your own.”
Beautiful gift. Not a course.
There is no wrong choice. All of our companions are built from the same nervous-system-first principles. You can simply start with the one that feels closest to your life right now:
If your evenings blur into work and you fall into bed still wired, Quieter Evenings is likely your best first step.
If you are the one who remembers, supports and holds everyone else together, Holding Everything Together will probably feel most like it was written with you in mind.
If you feel close to the edge, still functioning but quietly worried about how long you can keep going like this, Almost Burned Out is there to meet you before everything gives way.
If choosing feels like one more decision, start with our free 3-Day Gift Collection. No pressure, just a small taste of how our companions work.
Start the free 3-Day Mini Companion →
Our weekly quiet gift
If today is for browsing, not deciding, that’s okay. You can join our quiet notes for now, and let the rest come later. And once a week, we gift a full companion to one person, because support feels better when it’s offered freely sometimes.
Leave your email to join our quiet notes list. In your first email, you can choose to be included in the weekly quiet gift.
No purchase necessary. 18+. Open worldwide where permitted.
No, it’s for one companion. Choose the one that fits best now, and you can add another later if you wish.
No. One-time payment, no subscription. Lifetime access whenever you need a quieter moment.
Calm and Steady Collection is for stress, overwhelm, emotional load, and early burnout signs. It helps you settle, downshift, and land more steadily.
If Calm and Steady helps you settle, Lightness and Play helps you open. It’s our upcoming collection of small, adult sized moments that bring warmth, movement, and ease back into the day.
Got a question? Check our FAQ section or email us at support@notacoursegifts.com