free mini companion
A free three day taster, built from daily gifts, not tasks.
One minute if that’s all you have. Five when you can.
We start with the nervous system, because it’s the fastest way to make “better” feel real, not theoretical.
No credit card. No challenges. No stress.
This 3-day mini companion may be for you if:
you are finally “done”, but your mind is still buzzing and replaying everything
your day is full of other people’s needs, and you want one to five minutes that are just for you
you want a calmer, softer way to end the day, without adding one more thing to manage
These three gifts are a small, self contained sample, so you can feel what our approach is like in your own body. The deeper shifts tend to come with a little more time.
Still, three days can be enough for a small turn. Not a transformation. Simply the feeling of your day becoming a touch quieter, lighter, and more liveable.
A full 13-day companion is built around a specific shift, designed for a particular moment in real life. The exact outcome depends on the theme, but the direction is consistent.
a quieter mind and less inner noise
more ease in the body, especially in the jaw, shoulders, and chest
a steadier response in moments that usually tip you into stress or overload
more energy, openness, and lightness in the middle of the day
a pause between a thought and the spiral that follows
a kinder inner tone, even if life around you stays the same
For three days, you’ll have your personal space with:
two gentle nervous-system practices and one relaxing story-shift scene, all doable even on a bad day.
a one minute version for low energy days, and a four to five minute version when you have a little more room.
read in silence, read with the piano piece, listen to a calm voice, or choose voice with a light music bed.
a piano piece performed by the creator, and a separate light music bed under the voice version, designed to stay in the background so the words can lead.
1. Click “Start my three quiet days”.
On the next page, enter your email so our platform can create a space for you.
2. Create your access (in a minute).
You’ll be asked to add a name and set a password so you can come back any time.
We do not need your full name. Your first name or a nickname is absolutely fine.
3. Open Day 1.
Your first gift is already waiting. Over the next two days, we’ll send gentle reminders for Day 2 and Day 3, and you can open each one when it fits your real life, not your ideal self.
(and why it’s a good thing)
Our gifts don’t really live well inside emails.
They come as text, voice, and gentle music, in a calm little space that belongs to you.
A free account simply:
keeps your three gifts together, ready whenever you need them
keeps them out of a noisy inbox
lets you return from any device, at any time
gives you the same space you’ll use later, if you ever choose a 13-day companion
We only ask for what the system needs to save your place: your email, a name or nickname and password you choose.
A tiny first step
They are here to give your nervous system a small, finished taste of what it’s like when support feels light, finite, and kind.
If these three gifts help, even a little, you’ll know this kind of support suits you, and a longer next step will be there if you ever want it.
If they don’t, that is useful information too. You can simply leave it here, with no guilt.
And if, after these three days, you’d like to stay a little longer, you’ll find all our 13-day companions waiting for you in the same space, across two collections: Calm and Steady, and Lightness and Play (coming next).
Our weekly quiet gift
Because we know how hard it can be to choose support when you’re tired, we keep one small tradition alongside this: each week, we gift a full companion to one person at random.
Leave your email to join our quiet notes. In your first email, you can choose to be included in the weekly quiet gift.
No purchase necessary. 18+. Open worldwide where permitted.
No. The name is just a label for your private space. A first name or nickname is perfect.
No. Just the essentials. And you can unsubscribe at any time.
No. No card, no subscription, no automatic upgrade. Try the three quiet days first, then decide.
Got a question? Check our FAQ section or email us at support@notacoursegifts.com